Mindfulness: An Inner View

Prior to the workshop led by clinical psychologist and expressive art therapist Suzi Amado, participants tour the On the Spot: Panoramic Gaze on Istanbul, a History with a guide. In the workshop, participants learn an approach to "panoramically look within themselves" and explore their inner worlds as if they are wandering in a city that arouses their curiosity or excitement. After discussing features related to mindfulness, participants then learn mindfulness and meditation practices that they can use in their daily lives.

Instructor: Suzi Amado
Capacity: 10 people
Duration: 90 minutes
Fee per workshop: 300 TL
Fee per workshop for students: 150 TL (Participants are requested to show their student IDs at the entrance.) 

The event will take place at the Pera Museum (face-to-face).
For more information: ogrenme@peramuzesi.org.tr

About Suzi Amado
Suzi Amado, who completed her BA in Psychology at Koç University and MA in Clinical Psychology at Middle East Technical University, is currently doing therapy and supervision. Suzi Amado, who provides mindfulness, time management, emotional first aid and psychological resilience training for corporations and is the author of the books "Dressing for the Soul", "Holding a Broken Heart" and "Sakura Waiting for Spring", also has a podcast program called "Fragile Conversations with Suzi". Adopting a person-centered therapy approach, Amado uses art, guided imagery, sand tray, mindfulness and narrative therapy in her therapy process.